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In the knowledge that nuts help pair carbs, lots of ladies will ask if that makes sweet treats with nuts a suitable sweet treat option... The problem with all these items is that they contain high amounts of refined sugars. Snickers has not only chocolate, but nougat and caramel, the M&Ms are coated in a sugar shell and Reese's peanut butter has a lot of added sugar.
With only 2.0g carbs per 100g, Kelkin is the lowest carb peanut butter we can find.
Nuts are a great source of protein and natural fat but they do still contain carbohydrates, meaning that some nuts are better than others.
The best choice for nuts are nuts which are not salted or flavoured.
Smooth peanut butters contain more carbs and so it's best to go for crunchy ones instead if you want to aim for ones with the lowest carbs.
We've also compared smooth peanut butters, so that you can choose lower carb ones if you struggle with crunchy textures.
The drying process strips the fruit of its water and some dried fruits have additional sugars added during the drying process meaning they can cause high spikes in blood sugar levels.